Exercise Information

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell.

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

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Your Half-Assed Attempts at Exercise Are Still Really Good for You
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The Independent -WXYZ
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ABC News

Exercise during pregnancy can shorten labor, study finds
ABC News
Women who sweat it out during pregnancy will likely have a sweet reward at the end, according to a new study. Researchers in Spain found that women who exercise just three times per week during pregnancy have a shorter labor. Serena Williams' exit from ...

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Study Finds Exercise Could Be Customized Based On Genes
A new study conducted by Arizona State University and the Translational Genomics Research Institute, or TGen, says exercise in the future could be customized for individuals based on their genes. TGen said the goal of the research is to make sure ...

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CBS New York

Easy To Master Exercise Moves To Help You Spring Into Summer Shape
CBS New York
Easy To Master Exercise Moves To Help You Spring Into Summer Shape. March 24, 2018 at 11:03 am. Filed Under:Local TV. NEW YORK (CBSNewYork) — Spring is here, which means pretty soon you're going to be able to exercise regularly outside again. And of ...

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Columbia Missourian

Technology tools highlight importance of exercise in stroke rehabilitation
Columbia Missourian
Exercise is critically important in recovering after stroke, and by using wearable sensors, patients can enjoy their rehabilitation along the way. For example, by putting on a glove that has sensors tracking hand movements, stroke patients can exercise ...

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WWAY NewsChannel 3

New Hanover Co. Fire Rescue conducts training burn exercise
WWAY NewsChannel 3
CASTLE HAYNE, NC (WWAY) — The smoke you may have seen or smelled in Castle Hayne was not a cause for concern. It was simply part of a training exercise for New Hanover County Fire Rescue. A house that was acquired by the county was set on fire and ...

Tech Times

Short Bursts Of Exercise Just As Beneficial To Long-Term Health As ...
Tech Times
A study finds that accumulated minutes of exercise is just as beneficial to long-term health as sustained blocks of exercise. A hundred minutes of exercise a day, whether accumulated or sustained, cuts death risk by 76 percent.

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Daily Mail

Whether sustained or sporadic, exercise offers same reductions in ...
Science Daily
Despite confusing messages, new data shows all moderate or vigorous activity -- even when done in short bursts throughout the day -- can reduce Americans' risk of disease and death, according to new research.
Short burst of exercise as good as workout in prolonging life | Daily ...Daily Mail

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Stopping exercise can increase symptoms of depression ...
Science Daily
Stopping exercise can result in increased depressive symptoms, according to new mental health research.

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The Oakland Press

West Bloomfield woman with pacemaker thrives in exercise boot camp
The Oakland Press
West Bloomfield woman with pacemaker thrives in exercise boot camp. Julie Work, who has a pacemaker, gets a hug from Life Time Fitness coach Amelia Grzyb. Photo by Mark Geary. By Maryanne MacLeod, For Digital First Media. Posted: 03/23/18, 12:36 PM EDT ...

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