Yoga Information

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus.

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest.

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position - What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility.

Yoga Accessories- Getting What You Really Need

Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being.

Muscle Fitness - Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job.

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Wakanda Yoga takes 'Black Panther' inspiration to the mat
Inspired by the movie "Black Panther," a yoga teacher in Norfolk, Virginia, has started teaching "Wakanda Yoga," named for the fictional kingdom featured in the Marvel superhero blockbuster. Artis Smith hasn't created any poses specific to the classes ...

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The Denver Post

Penthouse above Aspen yoga studio sues over “loud and annoying” music
The Denver Post
The workout music from the Pure Barre fitness studio in downtown Aspen has the owners of the penthouse above it pumped up, but not in a good way. Chicago-based KN-Aspen Core LLC is suing the proprietor of the Pure Barre franchise at 620 E. Hyman Ave ...

For The Win

Breaking down Tom Brady and Gisele Bundchen's acrobatic couples yoga
For The Win
According to Yoga Journal, this looks like a harder version of a front plank pose, where one partner supports another with four points of contact. Here, Gisele has her feet at a 45 degree angle on Brady's hip bones, and is supporting his weight by ...
Here's A Photo Of Gisele Bundchen Lifting Tom Brady In The Air ...CBS Boston / WBZ

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Yoga classes help metro first-responders deal with the stress of their jobs and help others
KANSAS CITY, Mo. -- Each week in yoga class, KC first-responders are taking care of themselves to better care for others and learning techniques to help them on the job. Yoga is offered to all first-responders in the metro at police headquarters every ...

Moscow beer yoga classes offer new fitness experience
KXLY Spokane
Beer yoga has many names. Some call it “boga” or “stretch and brew.” But for the owner of the Moscow Brewing Company, Andy Severson, beer yoga is for gathering outside of normal brewing hours to attend an easygoing yoga class. While Severson may ...

Shape Magazine

How to Do Warrior III Pose In Yoga (Without Tipping Over)
Shape Magazine
Balancing yoga poses might look intimidating on Instagram, but warrior III (demonstrated here by NYC-based trainer Rachel Mariotti) is an advanced pose while still being totally accessible. Not only does it look impressive, but it impressively works ...

Redmond Reporter

Video of Redmond woman kicked out of yoga conference incites questions of racism
Redmond Reporter
The video shows Indian meditation master and yogi Savitri, who co-owns the Bellevue-based Alive & Shine Center with husband Aadil Palkhivala, accepting an award on her husband's behalf at the Northwest Yoga Conference, which took place Feb. 21-25 at ...

Photo gallery: Acroyoga, which pairs acrobatics with yoga
He is balancing Jessica DeLeo, who is spinning and twisting into yoga poses 3 feet above the ground. They are demonstrating acroyoga, which pairs acrobatics with yoga. Tremper is the base, supporting the weight of a partner performing poses, known as ...

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Caledonian Record

OAKS Community Hosts Free Chair Yoga Session
Caledonian Record
The yoga instructor for this class will be Audrey Crowe, who has been practicing yoga for many years. Crowe explains that “You can improve your flexibility at any age. People who start doing yoga in their 60s, 70s, 80s or even 90s say they regain ...


Yoga poses for better sleep | Well+Good
These four exercises are easy to learn and good for relaxation. This story explains how to do them with tips from the Love Yoga studio co-founders.

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